Eliana has been working in the fitness and wellness industry since 2003. After completing a BA in Kinesiology (Western University, 2004) Eliana has been offering a wide range of services including group and private Yoga classes, personal training, group exercise classes, and fitness appraisals. With training as a Registered Kinesiologist (College of Kinesiologists of Ontario) Eliana is qualified to work safely and effectively with individuals managing both chronic and acute musculoskeletal injuries. Having amassed more than 2000 hours of yoga education, Eliana has spent more than a decade studying Hatha Yoga, Ayurvedic Yoga, Yoga Philosophy, Jyotisha, and Sanskrit. Eliana currently specializes in teaching Yoga therapy and Ayurvedic Yoga, which focuses on supporting individuals managing physical and psychological ailments with targeted Yoga postures, breathing exercises, and meditation techniques.
Eliana has recently completed a second BA in Psychology (York University, 2015) with an area of focus in cognitive neuroscience and neuropsychology. Eliana spent a year researching the psychological and neurocognitive effects of yoga, exercise, and meditation. She uses yoga techniques corroborated by current research to help clients mitigate the consequences of long-term exposure to stressors including but not limited to anxiety, depressive, cardiovascular, hypertensive, chronic pain, and sleep disorders.
Eliana believes that everyone begins from a unique starting point and aims to meet you exactly where you are, physically, mentally and emotionally. Through Kinesiology, Yoga and Ayurveda, she will offer you a customized approach to attaining optimal health, allowing you to focus on the things that matter to you most!
Note: If you have coverage for Kinesiology as part of your extended health care package, Eliana's services as a Registered Kinesiologist will be covered by your plan.