Yvette Langille, RMT
416 907 6880 | yvette@annexrmt.com

Rates for Massage Therapy

Therapeutic Massage

Therapeutic massage uses a variety of techniques including myofascial release, joint mobilizations, and trigger point therapy in order to correct muscle and connective tissue imbalances that can cause pain. Clients who are experiencing pain, including headaches, should definitely book a therapeutic treatment. Your therapist will take time to assess your physical presentation, provide a thorough treatment and give you tools such as stretching and strengthening exercises to ensure you receive the maximum pain-relieving benefit from massage. Therapeutic massage is an effective way to treat mechanical pain and prevent it from returning.

Relaxation Massage

Sometimes our daily activities can affect our outlook and increase stress responses in the body. These responses make us feel anxious, depressed and tired. Feeling unwell, we are less attentive to how we hold our bodies. Tension and discomfort becomes a part of everyday life. Relaxation Massage is a medium to light pressure massage that will calm the body and redirect the mind. Regular massage is proven to decrease stress and promote a sense of well-being.

Sports Massage

Work hard? Play hard? Whether you are in an occupation that requires manual exertion or are active in sports, it is likely that you have acquired overuse or acute injury along the way. We are well acquainted with and able to effectively treat repetitive strains, sprains, friction syndromes (to name a few), and help with rehabilitation. Your therapist will use a combination of hands-on therapeutic and deep tissue massage, assisted or passive stretching and provide strengthening exercises and stretches, if needed. Massage therapy will speed recovery time and get you back in the game sooner. Regular massage helps keep you active and increases your body awareness.

Deep Tissue Massage

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Adhesions which form due to chronic tension or injury can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, your therapist will use direct deep pressure or friction applied across the grain of the muscles.  Clients often notice improved range of motion immediately after a deep tissue massage.

Hot Stone Massage
- Coming soon!

Pregnancy Massage

Massage is definitely one of life's pleasures that you can enjoy throughout your pregnancy.  When your body is changing dimensions, there are new demands on your neck, back, and legs that can be tiring and painful. Everyday tasks may present different challenges, too. Using a blend of therapeutic and relaxation techniques, we will target areas of imbalance while soothing your nerves.  Registered Massage Therapists are trained to position your body comfortably and to use safe techniques.  Massage therapy boosts your energy by removing the obstacles of discomfort and tension, and will give you and baby some much-deserved "us" time.