Whether you’re dealing with a recent injury, ongoing pain, or movement limitations, our physiotherapy team focuses on identifying the root cause and creating a treatment plan tailored to your needs.
We take a one-on-one, hands-on approach, combining manual therapy, exercise, and education to support both short-term relief and long-term recovery.
What Can Physiotherapy Help With?
Physiotherapy can be effective for a wide range of conditions, including:
-
Back and neck pain
-
Shoulder, hip, and knee injuries
-
Sports injuries and overuse conditions
-
Post-surgical rehabilitation
-
Tendon and ligament injuries
-
TMJ (jaw pain and dysfunction)
-
Vertigo, dizziness, and balance issues
-
Pelvic pain and pelvic floor dysfunction
Our Approach to Physiotherapy
At Annex RMT, physiotherapy is never a one-size-fits-all experience.
Each session is tailored to your specific condition, goals, and response to treatment. Your physiotherapist will take the time to assess your movement, identify contributing factors, and adjust your care plan as you progress.
Your treatment may include:
-
Hands-on manual therapy
-
Guided exercise and rehabilitation
-
Shockwave therapy (when appropriate)
-
Education and movement strategies
-
Collaboration with other practitioners when beneficial
Specialized Physiotherapy Services
We offer focused physiotherapy treatments for specific conditions and needs:
Pelvic Floor Physiotherapy
For both men and women, pelvic floor physiotherapy can help address:
-
Incontinence
-
Pelvic pain
-
Pre- and post-natal recovery
-
Post-surgical rehabilitation
Vestibular Rehabilitation
Designed to help with:
-
Vertigo
-
Dizziness
-
Balance disorders
How We Treat
Your physiotherapy treatment may include a combination of techniques based on your condition and goals. These may include:
Manual Therapy
Hands-on techniques to improve joint mobility, reduce muscle tension, and support recovery.
Taping and Support Techniques
To assist movement, reduce strain, and provide support between sessions.
Exercise-Based Rehabilitation
Targeted exercises designed to restore strength, mobility, and control, and help prevent future injury.
Education and Movement Strategies
Helping you understand your condition and make practical changes to support long-term results.
Shockwave Therapy
Used for certain chronic conditions to support tissue healing and reduce pain.👉 (link to your Shockwave page)
Therapeutic Ultrasound
Used in select cases to support tissue healing and reduce inflammation, as part of a broader treatment plan.
What to Expect at Your First Physiotherapy Visit
Your first visit is focused on understanding your concerns and identifying the root cause of your symptoms — not just treating the surface issue.
1. A Thorough Assessment
We take the time to understand your history, symptoms, and goals. This includes a physical assessment of your movement, strength, and any contributing factors.
2. Hands-On Treatment
Whenever appropriate, treatment may begin during your first visit. This can include manual therapy, guided movement, or other techniques based on your needs.
3. A Personalized Plan
You’ll leave with a clear understanding of your condition and a treatment plan tailored to your goals — whether that’s returning to sport, reducing pain, or improving mobility.
4. Ongoing Support
We adjust your care as you progress, combining in-clinic treatment with exercises and strategies you can apply in your day-to-day life.
Meet Our Physiotherapy Team
Our physiotherapists bring a range of experience and treatment approaches, allowing us to match you with the right practitioner based on your needs and preferences.
Our team works collaboratively, and we’re happy to guide you to the right practitioner based on your needs.
Why Choose Annex RMT for Physiotherapy?
-
One-on-one care in every session
-
Experienced, carefully selected practitioners
-
Collaborative approach across disciplines
-
Focus on long-term outcomes, not quick fixes
-
Convenient Midtown Toronto location with online booking
Frequently Asked Questions About Physiotherapy
Do I need a referral for physiotherapy?
No referral is required to book a physiotherapy appointment. You can book directly online at your convenience.
However, some extended health insurance plans may require a referral from a physician in order to be eligible for reimbursement. We recommend checking with your provider if you’re unsure.
How long is a physiotherapy session?
Session length can vary depending on your needs, but appointments are typically scheduled to allow for assessment, treatment, and discussion of your progress.
How many sessions will I need?
This depends on your condition and goals. Your physiotherapist will outline a recommended treatment plan after your initial assessment.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move easily and gives access to the area being treated.
Is physiotherapy covered by insurance?
Many extended health plans include physiotherapy coverage. We offer direct billing where available.
