Aromatherapy massage is a type of massage therapy that involves the use of essential oils derived from plants to enhance the massage experience. The essential oils are added to a carrier oil such as almond, coconut or grapeseed oil, and are then applied to the skin during the massage.
During an aromatherapy massage, the therapist may use a variety of massage techniques to help relax the body, reduce muscle tension, and improve overall well-being. The scents of the essential oils can also have therapeutic effects on the mind and body, promoting relaxation, reducing anxiety, and improving mood.
Different essential oils can be used for different purposes. For example, lavender essential oil is often used for relaxation and stress relief, while peppermint essential oil can help reduce muscle pain and inflammation. Eucalyptus essential oil is often used for respiratory conditions, and lemon essential oil is believed to have energizing and uplifting effects.
Aromatherapy massage is typically used as a complementary therapy to help reduce stress, anxiety, and pain, and to promote overall relaxation and well-being. However, it is important to note that essential oils can cause allergic reactions in some people, and should be used with caution. It is always recommended to speak with a qualified aromatherapist or healthcare provider before using essential oils or trying aromatherapy massage.