Movement Training
ABOUT MOVEMENT TRAINING
What is Movement Training?
At Annex RMT, we focus on the Alexander Technique, an effective therapy used to change movement habits and improve posture, as well as the core-building Pilates Method. This gentle approach was developed to re-educate the mind and body through a series of movements to encourage the body to use muscles more effectively.
Movement Training yields many benefits, including but not limited to:
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Reducing stress and repetitive strain
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Reducing the possibility of personal injury
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Enhancing athletic and artistic skill
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Reducing fatigue
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Alleviating pain
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Promoting relaxation
MODALITIES
How We Treat
Alexander Technique lessons and Pilates sessions are done wearing comfortable clothes that allow freedom of movement. Work is done in a variety of positions, including lying on a massage table, sitting in a chair, standing and walking. You will be guided gently through various movements, helping to align your posture and become aware of your habits.
Pilates sessions will take place using a mat on the floor. You will be provided specific exercises to work on at the clinic and at home. Strengthening your core muscles is fundamental to achieving a healthy posture and reduction in muscle strain and imbalances.
BENEFITS
What Are The Goals of
Movement Training?
Alexander Technique helps you to become more mindful of your movements and to identify and reduce harmful tension in the body. These lessons aim to promote freedom of movement, balance, support and coordination.
Pilates practice combines well with Alexander Technique, strengthening your core and providing effective exercises that can be done easily at home with just a mat.
EXPECTATIONS
What to Expect During Your Visit
Please wear comfortable clothes to allow unrestricted movement. Your session may involve a combination of standing, sitting, walking, and table work. Your Alexander Technique coach will assess your posture and movement, and gently guide your body throughout the session. The body work can be very subtle and involve both physical and verbal cues to encourage better posture and optimal functioning of the body. Please note that Alexander Technique and Pilates are not covered by insurance.
