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  • Writer's pictureNeil Aronoff

What is Acupressure?

Acupressure is a form of traditional Chinese medicine that uses finger pressure to stimulate specific points on the body. These points are believed to correspond to specific organs and systems within the body and, when stimulated, can help to promote healing and balance.

Acupressure is based on the same principles as acupuncture, but it uses pressure instead of needles. The pressure is typically applied with the fingers, but other tools, such as wooden or metal instruments, may also be used.

Acupressure is a non-invasive and generally safe therapy that can be used to treat a wide range of conditions, including headaches, nausea, back pain, anxiety, and more. It is often used in conjunction with other traditional Chinese medicine therapies, such as acupuncture and herbal medicine, to achieve optimal results.


During an acupressure session, the practitioner will use their fingers or other tools to apply pressure to specific points on the body. The pressure may be applied in a circular or tapping motion, and may be applied for a few seconds or several minutes.

One of the benefits of acupressure is that it can be done anywhere and at any time. Many people use acupressure techniques on themselves to help manage stress or relieve tension and pain. However, it's important to note that acupressure should not be used as a sole treatment for any medical condition, and it's always best to consult with a qualified practitioner before trying acupressure or any other alternative therapy.

In conclusion, acupressure is a gentle, yet effective form of traditional Chinese medicine that can help promote healing and balance. Whether used as a standalone therapy or as part of a comprehensive treatment plan, acupressure can be a valuable addition to anyone's healthcare routine.

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Susan Shaw
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