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  • Writer's pictureNeil Aronoff

How often should I get a massage?

The frequency with which you should get a massage depends on a variety of factors, including your individual needs, goals, and lifestyle. Here are some general guidelines to consider:

  • For general stress relief and relaxation, a monthly massage may be sufficient.

  • If you have a specific condition or injury that you're working to address, you may need more frequent massages initially, such as once or twice a week. As your condition improves, you may be able to decrease the frequency to once every two weeks or once a month.

  • If you have a high-stress job, participate in regular intense exercise, or have a physically demanding job, you may benefit from more frequent massages to help manage stress and tension in your muscles.

  • If you're pregnant, you may benefit from regular prenatal massages throughout your pregnancy to help relieve back pain, improve sleep, and reduce stress.



It's important to communicate with your massage therapist to develop a personalized treatment plan that's tailored to your individual needs and goals. They can help you determine the appropriate frequency of massages based on your specific circumstances.


Overall, getting a massage on a regular basis can help promote relaxation, reduce stress and tension, relieve pain and stiffness, and improve overall well-being.

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